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If you are thoughts or urges connected to this subject, please seek help from a trusted figure or qualified professional. Here are some tools that can provide support:

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The National Sexual Assault Hotline:

If you or someone you know has experienced sexual assault, please keep in mind that you are not alone. The dedicated professionals at the National Sexual Assault Hotline are here to provide confidential guidance 24 hours a day, seven days a week.

You can reach them at 800-656-4673, or go to their website at RAINN.org for additional information. Please know that healing is possible and there are people who are here ready to listen.

Seeking Help? Childhelp USA : 800-422-4453

If you or someone you know needs support, please reach out to Childhelp USA. Their trained team is ready 24/7 to give guidance. You can reach them at their hotline: 800-422-4453. Remember, you're not alone.

National Sexual Assault Hotline 1-800-656-HOPE

You need support. If you or someone you know has experienced sexual violence, please contact us for support. RAINN offers a toll-free hotline and website resources.

You can also speak to a trained advocate by calling 1-800-656-HOPE or visiting RAINN's website at https://www.rainn.org.

Remember you're aware of you are not alone and help is available.

Should the time come that you have feelings of overwhelmed or struggling, please be aware it is okay to seek support. There are resources who care about youand are here to a helping hand when you need it most. You aren't required to go through this alone..

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